Cinnamon is normally used to add delicious flavor to baked goodies, but many are finding that cinnamon and weight loss can go hand in hand also. This spice can provide important health benefits such as lowering bad cholesterol levels, regulating blood sugar levels and helping to lose weight fast.
Cinnamon is produced by a native evergreen tree of South Asia. It has been used for centuries and was once regarded as a highly valued spice due to its medicinal properties. It has been and continues to be used to improve many ailments as well as to boost physical and mental well being. Today it has become popular in helping to lose weight as well as helping to prevent weight from returning.
When consuming cinnamon, it causes the body heat to increase. This speeds up the metabolism and helps burn calories as well as fat deposits within the body. With this process, weight is reduced and other conditions that can be caused from being overweight such as high cholesterol, high blood pressure and diabetes are improved. Because cinnamon has been shown in studies to reduce LDL cholesterol and reduce blood sugar levels while raising insulin levels, conditions associated with obesity are improved while weight is reduced.
Cinnamon also provides antioxidant benefits, which also help in weight reduction. This provides a cleansing action to the body, helping to eliminate harmful toxins and fats. For maximum benefits, cinnamon should be combined with honey for weight loss. It can also be helpful with improving conditions such as headaches, colds, urinary and bladder infections, arthritis, heart conditions, migraines and diarrhea as well as prevent hair loss, bad breath and digestive problems.
For maximum weight loss benefits, drinking tea with cinnamon and honey can promote rapid weight loss. Tea is prepared by adding one teaspoon each of cinnamon powder and honey to boiled water. If using cinnamon sticks, one to two sticks should be used. Boiled water should be allowed to brew for a few minutes before straining through a filter or strainer.
Using cinnamon to lose weight fast should be combined with proper diet and exercise. Diet should include plenty of fruits and vegetables, less fried foods and fewer sugars. Cinnamon can interact with some medications as it does contain anti-clotting factors as well as blood thinning substances. When using cinnamon for weight loss, avoid using large amounts as certain types of cinnamon such as cassia cinnamon can cause liver and kidney damage. Always consult with a physician before starting any new diet plan.
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